If you want to live a more fulfilled life, first you need to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. (Osho) Many meditative techniques require one to sit still and silent. But for most of us with our occidental life style, we accumulate stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. · Chi-Kung (Qi Gong) …